Day 1 Arrival in Torroella de Montgrí

Arrival at hotel. Orientation meeting, bike fitting (in case of bike hire), route documentation. Lodging in our charming hotel which is situated in one of the most typical countrysides of l'Empordà area.

Day 2 Torroella de Montgrí - Torroella de Montgrí

Take the opportunity to rest by the pool, or stroll to the beach. A good loop ride is also available to follow the Daro River and visit some small but very charming medieval villages such as Rupia, Foixa and Púbol. In Púbol you can visit the Gala Dalí Castle and discover the surrealist world of the prominent Catalan artist Salvador Dalí. You also visit the ruins of the Iberian village near Ullastret, where you can enjoy the wonderful panoramic view of the surrounding countryside.
40 km - 25 miles

Day 3 Torroella de Montgrí - Sant Pere Pescador

Cycle down to the seaside to enjoy the marvellous countryside of the mouth of the River Ter. Then ride around the Montgrí massif, passing the medieval village of Bellcaire d'Empordà. Then return to the seaside at l'Escala, a lovely fishing village famous for its anchovies. Visit the historical medieval complex of St. Martí d'Empúries and the famous Ruins of Empúries, along a lovely pedestrian and cycle path along the beach.
45 km - 28 miles

Day 4 Sant Pere Pescador - Sant Pere Pescador

Today you visit the Natural Park of l'Empordà wetlands, a protected area of great ornithological importance. The second part of the itinerary goes through Castelló d'Empúries an important medieval village. Optional visit to the area of the winery and olive oil making, at the foot of the Alberes mountains.
52 km - 32 miles

Day 5 Sant Pere Pescador - Madremanya

This route takes you from the Alt Empordà region to the region of Baix Empordà. It goes through the most interior part of the region and the hilly areas on the western borders of the alluvial plain. We can visit typical rural villages, such as Sant Miquel de Fluvià, with its Romanesque monastery and magnificent tower and then Sant Mori and its castle. You pass Verges, a medieval village with the remains of its ancient walls, and Foixà, where we can see a magnificent panorama of the plain of the Baix Empordà. After passing the medieval villages of La Pera and Púbol you reach Monells or Madremanya, depending on the location of tonight's accommodation.
44 km - 27 miles

Day 6 Madremanya - Calella de Palafrugell

The route takes us from Monells or Madremanya down to the coast again. It goes through a large number of medieval settlements: Cruilles, Peratallada, Ullastret... You can also visit La Bisbal d'Empordà, the region's capital, with its medieval castle and its pottery museum. Lodging in the old fishing village of Calella de Palafrugell, which still retains its original charm, in one hotel located on the top of a hill, with a magnificent view over the settlement of Calella.
47 km - 29 miles

Day 7 Calella de Palafrugell - Torroella de Montgrí

Calella de Palafrugell - Torroella de Montgrí
Teturn to Torroella de Montgrí through the Èmpornadet area, with a great variety of beautiful landscapes and culture. Visit the magnificent medieval historical and monumental village of Pals. Today the route runs through the interesting area of the Pals rice fields.

Optional: Extra night at the end and/or transfer to Flaça train station.
37 km - 23 miles